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Feel Then Choose
ⓘ
wheel
list
PLEASURABLE
glad
content
grateful
proud
BOREDOM
restless
understimulated
flat
at loose ends
ANGER
irritated
resentful
indignant
furious
GUILT
remorseful
ashamed
in the wrong
sorry
SADNESS
unhappy
down
heavy
broken-hearted
LONELINESS
isolated
disconnected
unseen
alone
INADEQUACY
not good enough
small
a fraud
stupid
STRESS
overwhelmed
swamped
stretched
under it
FEAR
anxious
afraid
on edge
dreading it
FRUSTRATION
· fed up · stuck · going in circles · exasperated
DEPRESSION
· hopeless · shut down · empty · done